Essential Oils for Mindfulness & Meditation (Heather Dawn Godfrey)

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A hands-on guide showing how essential oils can support and enhance meditative and mindful practices.

  • Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice
  • Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly
  • Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system 
  • Includes an easy-to-follow chart to help you choose the right essential oil for you.